You have a lot of things to discuss with your mind, and everything that you say needs to be positive. If you don't like what you hear when your mind talks to you, you have the power to change the message. The problem isn't the voice; it's what the voice has to say.
The Supreme Law of Change states that you can change who you are by changing what you put into your mind.
Everyone has the opportunity to make their life better by putting good things into their mind. Instead, people ruin their lives by polluting their mind with toxic waste. If you want to have a positive mind, you absolutely must control what goes into it and make sure that it is positive. There is no other way.
Your mission is clear. You must do two things.
First, you must not allow toxic waste and garbage to enter your mind. This is a monumental task, because there is so much of it out there coming at you from so many different directions.
Second, You must fill your mind with positive things.
You are engaged in mortal mental combat, and who you are is at stake. This isn't a game, and if you lose, then who you are inside dies. The world will take you, compress you into its mold, give you permanent membership in the Life Long Disoriented, and who you are today will become a distant memory.
Would you like to break the back of depression and have a consistently positive mind?
If your answer to this question is yes, you need to learn the Law of Positive Self-Talk and apply it to your life.
What is this law?
The Law of Positive Self-Talk states: "You can change the way you think and feel by changing what you say when you talk to your mind.
This law gives you the power to put positive things into your mind and push your inner voice in a positive direction. You don't need to be constantly harangued by a negative inner voice that beats you down and make you feel miserable. You can change it so that it becomes positive and sends depression and mood disorders on their way.
You have the power to make your inner voice into your best friend rather than an irritating presence that you must endure.
Self-talk gives you the power to control the focus of your mind. What you say to your mind pushes your thoughts in a specific direction, and you get to chose the direction. Be sure that what you say takes you where you want to go.
Your mind is at the mercy of what you say to yourself. Your self-talk creates a mental focus that starts a cascade of new thoughts rushing through your mind.
The first time you use positive self-talk, it pushes your mind in a positive direction for only a few seconds. When you repeat it, your mind moves in a positive direction for minutes or even hours. If you consistently repeat positive self-talk, you can remain positive for the rest of your life.
Your mind is waiting to hear from you, and you need to send it a positive message.
You don't have to let the voice of depression control your inner dialogue. You can use positive self-talk to change the conversation. What you say to yourself determines the focus of your mind and helps you reestablish command and control over your thoughts.
Read the following ten excerpts of positive self-talk condensed from Zero Tolerance to Negative Thinking. If you find that the self-talk is helpful, you may want to download the entire eBook.
If you want to have a mind free from depression, nobody can stop you.