I am a never quit sort of a person. I write lots of articles about not being a quitter. Never quit is my mantra and my modus operandi. But when it comes to depression, you need to be an excellent quitter. You need to become an expert at how to send depression packing.
If I was passing out blue ribbons to people who have won the battle for a positive mind and who no longer suffer with depression, the ribbon would say, "I am a quitter". This badge of honor would be reserved for people who stop doing depression. Anyone quitting depression has accomplished something major, and they deserve our respect, recognition, and admiration.
EIGHT STEPS TO STOP DOING DEPRESSION
1. Realize that you have a treatable condition and that there is hope. People suffering from mood disorders frequently don't realize they have a problem. They struggle with the storm of negative thoughts blowing through their mind, and they don't understand that their state of mind is abnormal. They think that feeling down and depressed is the way their life is supposed to be. They don't know that they can feel positive and enjoy each day. They don't know that there is no limit to how good their life can become. Until they realize that they have a treatable problem, and that there is hope, they will never get better.
2. Reestablish command and control. Either you control your mind, or it controls you. If your mind controls you, if it continually bombards you with chaotic racing thoughts that you don't want to think, if negative and twisted thoughts dominate your mind, then it's time to reestablish command and control. You need to take command of your mind and control the thoughts you find there. If you are trapped in deep depression you may need medication to reestablish command and control so that other types of therapy are effective. If you have a milder mood disorder, you may be able to reestablish command and control without using medication. Cognitive therapy alone may be effective in breaking the back of the negative and depressing thoughts that thunder in your mind.
3. Recognize your cognitive distortions. You must be able to recognize the distorted thoughts that bombard you when you feel negative and depressed. You need to identify your twisted thoughts and call them by name. Depressed individuals must become proactive and take responsibility for the treatment of their depression. When you are able to recognize twisted and distorted thoughts, and call them out by name, you are on your way to winning the battle of the mind. It won't be long before you feel better and your life improves.
4. Reject your cognitive distortions. Once you recognize that your twisted thoughts are abnormal, you can get rid of them. Only the truth can set you free from your cognitive distortions. As soon as you face the facts and reject your abnormal thoughts, you are on the path that leads out of the Land of Depression.
5. Renew your mind with new thoughts. Cognitive therapy is effective because that is the way God designed your mind to work. Your thoughts (cognitions) create your emotions, and when you change the way you think, you also change the way you feel. The Bible says, "Be transformed by the renewing of your mind." The Bible recognizes that you need a new way of thinking. You must establish a program in which you regularly put positive and healthy thoughts into your mind. God gave you a mind, and He expects you to fill it with good things. Each day your job is to fill your mind with good things. One of the best resources you can use to renew your mind is to use Positive Self-Talk. You can change the way you think and feel by changing what you say when you talk to your mind.
6. Reprogram your mind with a positive operating system. Your mind performs most efficiently when it has a positive operating system. Positive thinking works because it's the natural software for your mind. God made your mind so that it functions best when it's dominated by positive thoughts, and your job is to install a positive operating system.
7. Radically shift your focus to God's love. God's love is the most powerful and most positive force in the universe. When you focus on it and let it into your heart and mind, it changes the way you think and feel, and you receive the power to overcome life's greatest challenges. When your mind is full of thoughts consistent with God's love, your mind is exactly the way God means for it to be. When your heart is full of emotions consistent with his love, your emotions are healthy and your heart is exactly the way God means for it to be.
8. Repeat these steps when you need to regain the high ground in the battle of the mind.
Don't let depression create a stronghold in your mind. The war for a positive mind is fought on the battlefield of focus. Use the power of focus to drive depression from your mind and to fill it with positive things. If you really want to have a mind free from depression, nobody can stop you.
Overcoming depression is hard, perhaps the hardest thing you will ever do. But if you want to have a mind free from depression, nobody can stop you. Your emotions are a reflection of your thoughts. When you change your thoughts, your emotions automatically follow. You don't have to battle the negative and twisted emotions echoing in your mind. Instead you need to learn how to change the way you think, and your emotions will naturally take care of themselves. The challenge you face in depression is to change the way you think. If you want to change the way you think and feel, you are going to have to change your inner dialogue. You are going to have to talk to your mind in a different manner. A persistently positive focus creates a consistently positive mind. The battle for a positive mind is fought on the battlefield of focus. In order to break the back of depression, you will have to learn how to persistently and consistently control your mental focus. Zero Tolerance to Negative Thinking is now available in ebook format at Amazon, iTunes, Kobo and Barnes and Noble.
Change first happens in my mind. Whatever I am or ever will be is first found in my mind. In order to have a new life, I need a new way of thinking. Zero Tolerance To Negative Thinking
I can change who I am by changing what I put into my mind.Zero Tolerance To Negative Thinking
Although I can't control all the events of my life, I can control what I put into my mind. I have sufficent control over my mind to shape the outcome of my life in a way that reflects my goals and aspirations.Zero Tolerance To Negative Thinking
I have an infinite number of future lives that I can live, and the way that I run my mind determines which of them it will be.Zero Tolerance To Negative Thinking
No matter how positive my life is, thinking negative makes it worse. No matter how negative my life is, thinking positive makes it better. No matter what happens, I choose to think positive.Zero Tolerance To Negative Thinking
Every problem has a silver lining, and when I solve the problem, I get to keep the silver lining. The more problems I solve, the richer I become.Zero Tolerance To Negative Thinking
When I focus on a thought, I force my mind to look in the direction of that thought. When I consistently focus on it day after day, my life moves in that direction. The focus of my mind expands into my life.Zero Tolerance To Negative Thinking
If I am having trouble getting permission to do the things I want to do, I need to take a look in the mirror. The person in the mirror is the only one who can give me permission to go for my dreams.Zero Tolerance To Negative Thinking
A positive mind is not an accident. It's the product of positive mental focus. A persistently positive focus creates a consistently positive mind.Zero Tolerance To Negative Thinking
I am the only one who can change my life, because I am the only one who can change my mind.Zero Tolerance To Negative Thinking
ADDITIONAL POSITIVE RESOURCES
David J. Abbott M.D. is the Positive Thinking Doctor. He spent his career working as an eye surgeon in developing countries. Although Dr. Dave was trained to preserve and restore vision using surgery, he also wanted to fight inner blindness and restore inner vision teaching people how to look at the world through eyes of possibility and love. Dr. Dave has written twelve books that you need to have in your mind. He also created a Positive Thinking Network that is the home of positive thinking on the world wide web. People from one hundred ninety-six countries come to the Positive Thinking Network to find out everything they want to know about how to have a positive mind.
Positive Buzz is where you go to get a concentrated dose of all things positive. If you want to explore the world of positive thinking, Positive Buzz is a great place to begin, and you will keep coming back for more. Today is a good day to get a positive buzz going in your mind. Visit Positive Buzz and get a new way of think and feeling.
The best click bait in the galaxy is at PositiveClickBait.com. Every click takes you to a real life story that is fun to read and actually makes your life better. Positive Click Bait is all gain and no pain. Positive click bait may not be jaw dropping, but it is life changing!
At the end of each decade of your life, you should sit down and write a short essay entitled "What I Have Learned So Far." Each decade is different, and the lessons you learn are different as well. It's almost as if you get a new life during each decade. Your beliefs change about who you are and what you can do, and you actually become a different person.
If you are like me, you are always on the run, and it's not always easy to stay positive. UNTIL NOW! It just got a great deal easier because Dr. Dave created a series of positive websites that are smartphone friendly. The sites display just as well on the small screen as they do on the desktop. Now you can take your positive thinking with you wherever you go and have positive thinking on demand. If you are feeling down, simply turn on your smartphone and visit Mobile Positive Thinking.
The Self-Talk University is the home of positive self-talk on the internet. Dr. Dave is the Positive Thinking Doctor, and he has made his self-talk available in one hundred and ninety-six countries around the world. The self-talk comes in different formats so you can read self-talk on your mobile devices, tablets, laptops, and desktops. You can listen to Dr. Dave's self-talk on Positive Thinking Radio, and you can download his Positive Thinking Podcasts on iTunes.
The battle against depression is fought on the battlefield of focus. As long as you let depression do all the talking and control your mental focus, the battle is lost. It's impossible to win the battle until you go on the offensive and control the focus of your mind. If you are going to win the battle, you are going to have to discover the power of positive focus and use every tool at your disposal to develop and maintain a positive mental focus.
Don't believe everything you hear when your mind talks to you. Your mind is always in replay mode, and much of what it says is frankly wrong and out of touch with reality. If you don't like what you hear when your mind talks to you, you have the power to change the message. When your mind starts telling you twisted and depressing thoughts, it time to switch to a different channel. When the inner ogre gets out of control, you don't have to take the abuse. Instead, beat him into submission with positive self-talk from the Positive Self-Talk Store. A few mintues of reading Dr. Dave's positive self-talk will send the inner ogre on his way.
Maximum Strength Positive Thinking tells you what to say when you talk to your mind, and what to say when your mind talks to you. You have a lot of things to discuss with your mind, and Maximum Strength Positive Thinking tells you what you should be talking about. You don't need to spend years searching for empowering ideas that make it possible to live your dreams. It's already right here in a self-talk format. The Law of Positive Self-Talk states, "You can change who you are by changing what you say when you talk to your mind." If you don't like what you hear when your mind talks to you, you have the power to change the message. Although the wheel of change turns slowly, it always turns in the direction of what you put into your mind. When you fill your mind with positive self-talk and more than one-hundred Power Graphics, your life improves by leaps and bounds. Maximum Strength Positive Thinking is now available in eBook Format at Amazon, iTunes, Kobo and Barnes and Noble. Make your life better today by putting Maximum Strength Positive Thinking into your mind.
The Owner's Manual for Your Mind contains thirty-one Change Principles that empower you to make a life. You no longer worship at the altar of security, content to only make a living. The Change Principles show you how to make a life. Don't timidly tiptoe through life waiting to go for your dreams. You have only one life. The clock is ticking, there are no timeouts, and there is nothing to wait for. Today is the only day you can make your dreams happen. Seize the day. Live as if you are a great person. Renew you mind with positive and empowering thoughts. Achieve excellence in at least one area of your life. Adopt zero tolerance to negative thinking. Don't accept any limitations. Never quit working on your dreams. The Owner's Manual for your mind is now available in ebook format at Amazon, iTunes, Kobo and Barnes and Noble. Don't just make a living. Instead make a life using the thirty-one Change Principles found in Owner's Manual for Your Mind. There are no limitations. There are only limiting beliefs.
God is love and works by love. The power and presence of God in my life is love. Every time I see love, I see God's hand at work. Every time I feel love, I experience God's presence and power. When my mind is full of thoughts consistent with God's love, my thoughts are healthy, and my mind is exactly the way God means for it to be. When my heart is full of emotions consistent with God's love, my emotions are healthy, and they are exactly the way God means for them to be. There is no limit to how good my life can become when I open my heart and mind to the power of His love. God loves and accepts me the way I am, but He loves me to much to let me stay that way. He loves me from the top of my head to the tip of my toes, and it does not get any better than that. For the rest of my life I will max out on God's love. Real Power: Maxing Out on God's Love is now available in ebook format at Amazon, iTunes, Kobo and Barnes and Noble.
Positive Christian Self-Talk is as much about God as it is about you. The self-talk contained in this book is designed to change your life. You learn to think the way that God thinks and speak the way that God speaks so that your self-talk has real power. It's time to get in agreement with God about who you are and what you can do with your life. It's time to speak your new life into existence. Jesus said, "As you believe, so shall it be done unto you." Jesus was talking about positive expectations. You don't get what you want, you get what you expect. It doesn't matter if your expectations are positive or negative, you still get what you expect. If you want positive self-talk to work in your life, all of your self-talk must be forged in the fires of positive expectations. It's time to jump into God's ocean of love and have a life changing experience. Positive Christian Self-Talk points your life in the right direction and gives you the power to make the trip. Positive Christian Self-Talk is now available in ebook format at Amazon, iTunes, Kobo and Barnes and Noble.
Too many people have a false model for change. They try to change their life by trying to change their life, and that is the recipe for failure. They are skipping all the steps that make change possible. Big changes don’t involve tweaks. They involve jumps. This book contains quantum self-talk that you need to have in your mind so that you can make a quantum leap to the next level. One hundred Power Graphics make it easy to put positive self-talk into your mind. The power of positive repetition is immense, and when your mind starts repeating quantum self-talk back to you, hang on tight, because you are ready to make a quantum leap to the next level. You have thousands of quantum leaps to make in your life, and quantum self-talk is a great place to start. Happy quantum leaping. Quantum Self-Talk is now available in ebook format at Amazon, iTunes, Kobo and Barnes and Noble.
Many people believe change is impossible. Most of the time they are confusing personality with personal behavior. The basic human personality is relatively constant over time, but human behavior can and does change. Personal change happens when people change the way they think. I have numerous patients formerly addicted to meth, cocaine, heroine, and alcohol, who escaped their addictions without ever going to rehab for treatment. They simply arrived at a point in their life where they no longer wanted to be prisoners of their addictions. They had experienced enough misery to last ten lifetimes, and they said no more. They changed their belief about who they are and what they can do with their life, and they became a different person who was chemical free. I am grateful to those patients, because they proved beyond a shadow of a doubt that people in the worst circumstances can and do change. Because of them, I am committed to helping people change their lives one belief at a time using positve self-talk. Positive Self-Talk Yellow Book is now available in ebook format at Amazon, iTunes, Kobo and Barnes and Noble.
Mark Twain wrote, “Life does not consist mainly, or even largely, of facts or happenings. It consists mainly of the storm of thoughts that is forever blowing though one’s head.” Mark Twain was right. Life consists mainly of the storm of thoughts that blow through your mind. The events of life can be trivial, tragic, and even monumental in nature, but the events themselves have little power. It’s the storm of thoughts about those events that controls our lives. Surviving the storm of thoughts is how we spend most of our time. No matter what we do, the storm still blows, and to a significant degree shapes our lives. Surviving the storm is something we do every day all day long. An entourage of thoughts accompanies each event in our lives. Those thoughts can be positive, negative, or most likely, something in between. Those thoughts are the battleground where we come to our agreement with life. Those thoughts define who we are and what we can do. You need to learn how to control the storm of thoughts blowing through your mind. Positive Self-Talk Gold Book is now available in ebook format at Amazon, iTunes, Kobo and Barnes and Noble.
You can change who you are by changing what you say when you talk to your mind. Just be sure you are speaking a language your mind understands. Your brain speaks to you in its own language, and if you speak to it in the same way, it immediately responds in a powerful fashion. That’s why change proceeds most rapidly when you talk to yourself using the language of the mind. If you don’t speak the language of the mind, you may as well stop talking until you learn it. The three most powerful components of the language of the mind are images, sounds, and emotions. When my brain wants to get my attention, it does not send a text or an email. It blows me away with sights, sounds, and emotions. If you want to get your brain’s attention, you need to do the same thing. Send a message full of sights, sounds, and emotions. Start speaking the language that your mind understands. Positive Self-Talk Silver Book is now available in ebook format at Amazon, iTunes, Kobo and Barnes and Noble.
Living small serves no great purpose. Living as if you are a great person is a powerful idea that changes lives, and those who take it seriously change their world. Living as if you are great means you live as if your dreams are possible and work each day to make them happen. You act as if you cannot fail. In order to live as if you are great, you have to think the way great people think, talk the way great people talk, and act the way great people act. Great people think, talk, and act their dreams into existence. If you ever become great, it will be because you think great thoughts, repeat great self-talk, have great expectations, and act as if you cannot fail. Some people wrongly believe that change is impossible. Leopards don't change their spots, and zebra stripes are forever. But people are different. People change their stars. They change their stripes, and their spots disappear in an instant of time. That instant happens the moment they develop positive expectations and believe they have the power to change. Positive self-talk and positive expectations can take you anywhere you want to go. Positive Self-Talk Purple Book is now available in ebook format at Amazon, iTunes, Kobo and Barnes and Noble.
A persistently positive focus creates a consistently positive mind. The same is true of your self-talk. It must be persistent, positive, and specific to have maximum impact. Lack of persistentce has laid more dreams to rest in the cemetery of failure than any other cause. There is zero chance that you will succeed on your first attempt. If your dreams are great, You will fail again and again on your way to the top. Before you can be great, you have to be good. Before you can be good, you have to be bad. Before you can be bad, you have to try. Millions of people stop at try. Thousands get stuck at bad. Hundreds quit at good. A few go all the way to great. If you don't have persistence, you willl never make the trip from try to bad to good to great. Positive Self-Talk Red Book helps you develop a persistently positive focus so that you can develop a consistently positive mind. More than one-hundred Power Graphics contain powerful thoughts that you need to have in your mind. Positive Self-Talk Red Book is now available at Amazon, iTunes, Kobo and Barnes and Noble.
Although I like the feel of a paper book in my hand, I love trees even more. When people purchase an eBook, they actually save trees and save money as well. Ebooks are less expensive and have no negative impact on the environment. All of Dr. Dave's books are available at Save A Tree Bookstore. Visit the bookstore today and start putting good things into your mind. It's easy to fill your mind with positive things using eBooks. No matter where you are or what you are doing, you can pull out your smart phone or tablet and start reading. You can even use electronic highlighters and make annotations in your eBooks just like paper books.