Positive Power Focus

Positive Power Focus

The Programmer's Manual for Your Mind teaches you how to use the power of positive focus to reprogram your mind. The battle for a positive mind is fought on the battlefield of focus. Until you learn to control your mental focus, you will never win the battle for a positive mind. Positive Power Focus is excerpted from the Programmer's Manual for Your Mind written by the Positive Thinking Doctor, David J. Abbott M.D. Once you master the Four Laws of Focus, you can download Programmer's Manual for Your Mind in eBook format and start reprogramming your mind with a positive operating system. You are engaged in mortal mental combat, and your mind is ground zero. It's high time you learned how to control your mental focus.

Positive Books
Dr. Dave has written twelve positive thinking eBooks that you need to have in your mind. Send your mind a positive message today.
Positive Thinking Bookstore
Positive Doctor
The wheel of changes always turns in the direction of what you put into your mind. Turn your mind in a positive direction today.
Positive Thinking Doctor


Focus is your most important tool for reprogramming your mind. You will use it more often and in more ways than any other programming tool. You will also use it in combination with the other tools found in Programmer’s Manual for Your Mind.

A smart woodsman sharpens his axe before he starts chopping. A blunt axe wastes time and energy. When the axe is dull, he chops ten times as hard to have the same effect. A smart programmer sharpens the axe of focus before starting to work in the jungle of personal transformation. The axe of focus penetrates and clears the underbrush of negativity and limitation better than any other tool. When the thorns of negativity and limitation block your progress, the axe of focus clears the way to start running positive programs in your mind.


Four powerful laws of focus give you the mental leverage you need to run and reprogram your mind.

First Law of Focus: What you think about expands.

Second Law of Focus: Your mind can only think one thought at a time. When you focus on a thought, it forces your mind to look in the direction of that thought.

Third Law of Focus: Focus is a switch that turns on images in your mind.

Fourth Law of Focus: Focus selects the software that runs in your mind.

These four laws give you the power to take charge of your mind.


The only way dreams ever come true is for them to expand from your thoughts. Dreams start as a seed planted in your mind. That seed grows and expands into a dominant thought. Finally, you take action, and the thought expands into your life.

The first law of focus works for all types of thoughts. It does not matter if they are positive or negative. Focus works for you or against you, helps you or harms you. When your mental focus is positive, it has an enormously beneficial effect. When the focus is negative, it only brings misery. Learn to select your thoughts carefully because you want only good things to expand into your life.

This law of focus is inescapable. Your brain provides its own focus if you do not select one. If you do not provide your own focus, you end up at a destination selected by other people.

The first law of focus is for everyone, even people who feel down and out. No matter how far you are down, you are never out, if you take advantage of this law. If you maintain a positive focus, it is inevitable that you will become a more positive person. There are no exceptions to this law. When you struggle with negative and limiting thoughts, you need to know that this law never fails. When you adopt a positive focus, it is only a matter of time before you become a more positive person. No matter how discouraged you may be, this law always delivers what it promises. Positive focus is guaranteed to transform your mind and move your life in a positive direction. There is no reason to surrender to despair.


You can force your mind to look in any direction using the power of focus. The second law of focus gives you the high ground in the battle for a positive mind. The high ground is your stream of consciousness. Whoever controls your stream of consciousness controls your mind and your life.

Old programming has direct and immediate access to your mind. This gives old programming a distinct advantage in controlling your thoughts.

The instant you put positive things into your mind, your stream of consciousness becomes a battlefield. Most of the time the old programming holds sway. The high ground of the mind changes hands at the speed of light. Regaining the high ground is difficult, but not impossible.

When you attempt to modify your stream of consciousness, a barrage of old thoughts tries to beat you into submission. Prior programming attempts to control the focus and direction of battle. The only way to win the battle is to change your mental focus.

The instant you adopt a positive mental focus, your thoughts move in a positive direction, and the high ground immediately goes to you. It stays with you as long as you control the focus of your mind. At first, your positive thoughts dominate your consciousness for only milliseconds before being tossed off the battlefield by negativity and limitation. Nevertheless, the law of focus prevails. If you keep positive thoughts in ascendancy, you eventually win the battle. The high ground of the mind is in your hands and under your control. After you control the high ground, what you focus upon expands into your life.

Once you control the high ground, your stream of consciousness becomes a major ally supporting you with a stream of positive thoughts. This battle is not a spectator sport in which you sit in the bleachers of life and nod with approval at the wonderful thoughts passing through your mind. Maintaining a positive focus requires unremitting action. When you relinquish control in the battle of focus, your mind switches back to the default programming inherited from your parents and culture. The mind restarts the old programs of misery and dysfunction that have controlled you for so many years.

Maintaining the high ground is mandatory. All reprogramming techniques aim for control of this high ground. When your stream of consciousness works for you rather than against you, the high ground is in your control. Listen to your stream of consciousness, and you instantly know how you are faring in the battle for the high ground of your mind.


When you say the word elephant, a picture of an elephant pops into your mind. When you say the word goldfish, a picture of a goldfish pops into your mind. Neither word causes you to see the letters E-L-E-P-H-A-N-T or G-O-L-D-F-I-S-H in your consciousness. The word elephant is a switch that turns on a picture in your mind. That simple word may even turn on a picture of a specific elephant at a specific location and time. This peculiarity of the way the mind works gives focus a point of leverage for controlling your thoughts. Because of this phenomenon, words are like switches or buttons that you push to create positive pictures in your mind.

The world pushes your focus buttons all the time. Advertisers know which buttons to push to make you purchase goods and services. A word or phrase flips a switch in your mind and changes the course of your life. The word “fire” creates fearful images in the minds of everyone within earshot. Nike has taken the words “just do it”, and linked them with visions of athletic excellence and an aggressive approach to life.

You can use the same technique to control your mental focus. Choose a word and link it with a picture that takes you in the direction of your dreams. My sailboat is called a Privilege 39. When I hear the word “privilege”, a picture of my yacht pops into my mind. I visualize my sailboat cruising the Great Barrier Reef of Australia or anchored in the atolls of the South Pacific.

Knowing how to use a word to turn on pictures in your mind is extremely useful. You can instantly create a positive focus by saying a single word. You also become aware of a dark side to this phenomenon. Single words or phrases can create images that make you feel negative, disempower you, and steal your dreams. When I was in college, the words “organic chemistry” instantly put a feeling of dread in the pit of my stomach. In my mind, I could see the dreaded chemistry laboratory with all the experiments that never seemed to come out exactly right. This course decided whether I would go to medical school and become a doctor. Words are extremely powerful because they turn on visualizations that take you to your dreams or nightmares.

When you use positive and empowering words, you create positive and empowering images in your mind. When your words are negative, then pictures of negativity and limitation pop into your mind.

The visual focus created by saying a word has another downside that you must avoid. When I tell you to not think of the word “hippopotamus”, you immediately think of and visualize a hippopotamus. Trying not to think of hippopotamus guarantees that you will think it and see it in your mind.

There is only one way to not think about hippopotamuses. You must think about platypuses instead. When you start thinking about platypuses, the hippos magically disappear.

Everyone has too many hippos in their mind. They become discouraged when they try to get rid of the hippos by trying not to think about them. The power of focus guarantees that you can never directly get rid of a negative undesirable focus. The only way to escape is to start thinking about platypuses and continue thinking about platypuses until the hippos disappear.

You will never get negativity and limitation out of your life by trying to make them go away. However, if you focus on positive things, then negativity and limitation magically disappear.


Focus is the way you tell your mind what it should be doing. After you have positive and empowering programs installed in your mind, the magic of focus selects those programs and starts them running.

When you focus on a particular thought, you select a program that the mind runs for the next few seconds. The mind can only run one program at a time. If you select that program using the power of focus, then you are running your mind rather than it running you.

You can force your mind to run positive and empowering programs for long periods if you maintain your positive focus for long periods. Reading books on motivation and positive thinking keeps positive programs running for the duration of the reading session. Listening to motivational recordings keeps positive programs running for hours at a time. If you want to force your mind to run positive programs for days and weeks at a time, then write your own book on positive thinking. It is not necessary to say anything new or original in your book. The process of writing positive thoughts for hundreds of hours focuses your mind on hundreds of new resourceful ideas. Your mind will run positive programs day after day. The process of writing on positive subjects subdues your stream of consciousness and brings it into alignment with your positive purpose. Your stream of consciousness is center stage fully committed to running positive programs for as long as you continue to write.

The war for a positive mind is fought on the battlefield of focus, and the Programmer's Manual for Your Mind has the tools you need to win the battle. You are engaged in mental mortal combat, and its time for you to learn how to control your mental focus.

Dr. Dave


Positive Thinking Doctor

Dr. Dave is the Encourager In Chief of the Positive Thinking Network. He believes there are no limits. There are only limiting beliefs. Dr. Dave is committed to make a positive difference in your life. The wheel of change always turns in the direction of what you put into your mind, and Dr. Dave and the Positive Thinking Network have the resources to turn your life in a positive direction. It's time to develop a persistently positive focus so that you can have a consistently positive mind. It's time to change your world.

The Positive Channel

The best place to go to get your daily dose of positive thinking is The Positive Channel. With more than 500 websites, there is something positive for everyone. The Positive Channel is your definitive source for positive thinking on the World Wide Web. It's where you come to learn everything you want to know about positive thinking. Hundreds of family safe websites are ready to fill your mind with positive things. Thousands of positive graphics and affirmations change the way you think and feel about who you are and what you can do with your life. Positive music lets you hear the sound of your dreams, and positive videos help you visualize your dreams.

The Positive Channel - Positive Thinking Network - Positive Thinking Doctor - David J. Abbott M.D.



Positive Click Bait

The best click bait in the galaxy is at Every click takes you to a real life story that is fun to read and actually makes your life better. Positive Click Bait is all gain and no pain. Positive click bait may not be jaw dropping, but it is life changing!

Programmer's Manual For Your Mind

LEARN HOW TO PROGRAM YOUR MIND WITH A POSITIVE OPERATING SYSTEM. If you don’t program your mind, other people will. Whether you like it or not, you are engaged in mortal mental combat, and your mind is ground zero. If you let your culture, the media, the government, and politicians do the programming, you will be in real trouble. You will not be running your own mind. They will be running it. You will not be living your dreams. You will be living theirs.The Programmer's Manual for Your Mind is now available in ebook format at Amazon, iTunes, Kobo and Barnes and Noble. START REPROGRAMMING YOUR MIND TODAY.

Thoughts Expand

The only way for my dreams to come true is for them to expand from my thoughts.


Ambivalence is the mortal enemy of my dreams.

Practice Being Great

I will live as if I am a great person. I will practice being great each day of my life.

Thoughts Matter

Negative and limiting thoughts create a chemical imbalance in my brain and make me feel bad. Positive and unlimited thoughts restore the normal chemical balance, and I feel good once again.

Think On These Things

The formula for a positive mind, and the method for installing a Positive Operating System.

Owner's Manual For Your Mind

LEARN HOW TO MAKE A LIFE AND HOW TO RUN YOUR MIND . Don't timidly tiptoe through life waiting to go for your dreams. You have only one life. The clock is ticking, there are no timeouts, and there is nothing to wait for. Today is the only day you can make your dreams come true. Seize the day. The Owner's Manual for your mind is now available in ebook format at Amazon, iTunes, Kobo and Barnes and Noble. MAKE YOUR LIFE INTO WHAT YOU WANT IT TO BE TODAY.

Owner's Manual for Your Mind - David J. Abbott M.D.

Positive Operating System

Positive thinking is the right type of thinking. It's the natural software for my mind.


My life is mine alone, and that is sufficient authority to grant me permission to live my dreams.

Resourceful Beliefs

I have the power to achieve excellence in at least one area of my life.

Potential Unlimited

I have never seen any handicap that made excellence impossible.

Who I Am

Whatever I accomplish, I accomplish it first in my mind. Whatever I become, I become it first in my mind.

Maximum Strength Positive Thinking

MAKE YOUR LIFE BETTER TODAY WITH MAXIMUM STRENGTH POSITIVE THINKING. You have a lot of things to discuss with your mind, and Maximum Strength Positive Thinking tells you what you should be talking about. If you don't like what you hear when your mind talks to you, you have the power to change the message. Although the wheel of change turns slowly, it always turns in the direction of what you put into your mind. Maximum Strength Positive Thinking is now available in ebook Format at Amazon, iTunes, Kobo and Barnes and Noble. INVEST IN A NEW LIFE TODAY AND PUT MAXIMUM STRENGTH POSITIVE THINKING INTO YOUR MIND.

Maximum Strength Positive Thinking - David J. Abbott M.D.

Maximum Positive Thinking

Maximum Strength Positive Thinking - What to say when your mind talks to you. What to say when you talk to your mind.

Create Positive Self-Talk

How to create and use positive self-talk.

How To Be Great

I will live the rest of my life as if I am a great person.

Make A Life

When I make a living, I focus on survival. When I make a life, I focus on my dreams. Seven principles help me make a life.

Change Who You Are

I can change who I am by changing what I put into my mind. When I change my mind, I change my life.

Zero Tolerance To Negative Thinking

LEARN HOW TO STOP DOING DEPRESSION AND HOW TO WIN THE BATTLE FOR A POSITIVE MIND. The challenge you face in depression is to change the way you think. If you want to change the way you think and feel, you are going to have to change your inner dialogue. You are going to have to talk to your mind in a different manner. The battle for a positive mind is fought on the battlefield of focus. In order to break the back of depression, you will have to learn how to persistently and consistently control your mental focus. Zero Tolerance to Negative Thinking is now available in ebook format at Amazon, iTunes, Kobo and Barnes and Noble. SEND DEPRESSION PACKING TODAY.

Zero Tolerance to Negative Thinking - David J. Abbott M.D.

Consistently Positive Mind

A persistently positive focus creates a consistently positive mind.

Getting Better

When will I get better? Improvement is only a thought away. The instant I think positive thoughts is when it happens.

Positive Expectations

I don't get what I want in life. I get what I expect. That's why Jesus said, "As you believe, so shall it be done unto you."

POS Version 1

When God created my mind, He designed it to run most efficiently using a Positive Operating System. Positive thinking is the natural software for my mind.

Bad Into Better

No amount to positive thinking will take something bad and turn it into something good. Nevertheless, positive thinking will turn it into something better.

Real Power: Maxingout On God's Love

LEARN HOW TO MAX OUT ON GOD'S LOVE. When your mind is full of thoughts consistent with God's love, your thoughts are healthy, and your mind is exactly the way God means for it to be. When your heart is full of emotions consistent with God's love, your emotions are healthy, and they are exactly the way God means for them to be. Real Power: Maxing Out on God's Love is now available in ebook format at Amazon, iTunes, Kobo and Barnes and Noble. REAL POWER IS AVAILABLE TODAY WHEN YOU MAX OUT ON GOD'S LOVE.

Real Power: Maxing Out On God's Love - David J. Abbott M.D.

Opportunity Is A Shy Visitor

Opportunity hides in plain sight, and until I have a dream, I can't see the opportunities that are right in front of my eyes.

I Am Potential Unlimited

I am still writing the story of my life and can make it into anything I want.

No Limit How Good

There is no limit to how good my life can become when I put positive things into my mind.

Say Yes To Life

When I say yes to life, opportunities come so fast from so many different direction, it's impossible to take advantage of them all.

Dreams Come True

No matter what my age, I can still make my dreams come true. No matter how many times I have failed in the past, I can still make my dreams come true.

Positive Christian Self-Talk

GET IN AGREEMENT WITH GOD ABOUT WHO YOU ARE AND WHAT YOU CAN DO WITH YOUR LIFE. Jesus said, "As you believe, so shall it be done unto you." Jesus was talking about positive expectations. You don't get what you want, you get what you expect. It doesn't matter if your expectations are positive or negative, you still get what you expect. If you want positive self-talk to work its miracle in your life, all of your self-talk must be forged in the fires of positive expectations. Positive Christian Self-Talk is now available in ebook format at Amazon, iTunes, Kobo and Barnes and Noble. JUMP INTO GOD'S OCEAN OF LOVE AND HAVE A LIFE CHANGING EXPERIENCE TODAY.

Positive Christian Self-Talk Blue Book


When my beliefs are right, my world is right. My beliefs are the single most liberating or limiting factor in my life.

Exceptional Beliefs

God placed dreams in my heart as a beacon that guides me through life. Those dreams get me up in the morning and carry me through the day. They keep me going when the going gets tough.

Meaning Of Life

My beliefs create my personal world and give my life its meaning. They create the world as I believe it to be. It's my unique reality and is the only world I will ever know. I created it and must live in it.

My Destination

My thoughts are important, because they determine where I go. My dreams don't happen by themselves. I must think and act them into existence.

A New Ending

A new beginning creates a new ending. I can change any area of my life. I am not a finished product. I am a work in progress.

Quantum Self-Talk

IT'S TIME FOR YOU TO MAKE A QUANTUM LEAP TO THE NEXT LEVEL. Repeat quantum self-talk until your mind repeats it back to you. The power of repetition is immense, and when your mind starts repeating quantum self-talk back to you, hang on tight, because you are ready to make a quantum leap to the next level. You have thousands of quantum leaps to make, and quantum self-talk is a great place to start. Quantum Self-Talk is now available in ebook format at Amazon, iTunes, Kobo and Barnes and Noble. DON'T WAIT FOR YOUR LIFE TO IMPROVE. MAKE A QUANTUM LEAP TO A NEW LEVEL TODAY.

Instant Change

I change my mind in an instant of time. At the moment of change there is a shift in my beliefs about who I am, and what I can do.

Power Of Positive Focus

Focus gives me powerful leverage over my mind. When I focus on a thought, it forces my mind to look in the direction of that thought.

Ready For Change

Change finally happens when I am ready to change. Change takes a long time, because I take so much time getting ready.

I Am Willing

Positive change isn't a matter of the will. Rather, it's a matter of being willing to do whatever it takes.

Change My Mind

Change first happens in my mind, and then it happens in my life. It's impossible to make a positive change without fist changing the way I think.

Positive Self-Talk Yellow Book

BANISH THE WORD IMPOSSIBLE FROM YOUR MIND. Many people believe change is impossible. Most of the time they are confusing personality with behavior. The basic human personality is relatively constant over time, but behavior can and does change. Personal change happens when people change the way they think. I have numerous patients formerly addicted to meth, cocaine, heroine, and alcohol, who escaped their addictions without ever going to rehab. They simply arrived at a point where they no longer wanted to be prisoners of their addictions. They changed their belief about who they are and what they can do, and they became a different person who was chemical free. Positive Self-Talk Yellow Book is now available in ebook format at Amazon, iTunes, Kobo and Barnes and Noble. YOU HAVE THE POWER TO CHANGE THE WAY YOU THINK AND FEEL TODAY.

How Change Happens

Change happens when I think differently that I have always thought and act different than I have always acted. New thoughts and actions are necessary.

Endless Persistence

No matter how long it takes, or how many times I fail, I will make my dreams come true. I am an Unstoppable, Consistently Positive, Endlessly Persistent Doer of Dreams.

Do It Now

When should I start living as if my dreams are possible? Do it now.

Semper Fidelis

The small challenges of life are the training ground for the great ones. If I remain faithful in small things, I experience a tidal wave of success that carries me to destinations far beyond my early limited dreams.

No Reason To Wait

Today my life will count for something good.

Positive Self-Talk Purple Book

IT'S TIME TO START LIVING AS IF YOU ARE A GREAT PERSON. Living small serves no great purpose. Living as if you are a great person is a powerful idea that changes lives, and those who take it seriously change their world. Living as if you are great means you live as if your dreams are possible and work each day to make them happen. You act as if you cannot fail. If you ever become great, it will be because you think great thoughts, repeat great self-talk, have great expectations, and act as if you cannot fail. Positive Self-Talk Purple Book is now available in ebook format at Amazon, iTunes, Kobo and Barnes and Noble. TODAY IS A GOOD DAY TO START LIVING AS IF YOU ARE A GREAT PERSON.

Call To Action

Every time a negative thought enters my mind I take positive action to eliminate that thought.

Positive Action

When a negative thought pops into my mind, I repeat positive self-talk and push my inner voice in a positive direction and restore my positive perspective.

Failure Is Never Final

Failure is never final unless I quit. Failure is a test, and if I keep moving in the direction of my dreams, I pass the test

Pulling The Weeds

Positive thoughts are hard to capture and keep in my mind. They flash by at the speed of light and then they are gone.

I Build My Future

Great lives are guilt on great thoughts. I build my future thought by thought.

Positive Self-Talk Red Book

IMAGINE HOW GOOD YOUR LIFE WOULD BECOME IF YOU HAD A CONSISTENTLY POSITIVE MIND. A persistently positive focus creates a consistently positive mind. The same is true of your self-talk. It must be persistent, positive, and specific to have maximum impact. Lack of persistentce has laid more dreams to rest in the cemetery of failure than any other cause. There is zero chance that you will succeed on your first attempt. If your dreams are great, you will fail again and again on your way to the top. Positive Self-Talk Red Book is now available at Amazon, iTunes, Kobo and Barnes and Noble. DEVELOP A PERSISTENTLY POSITIVE FOCUS TODAY WITH POSITIVE SELF-TALK FROM DR. DAVE.

Change Who You Are

I can change who I am by changing what I put into my mind. What I put into my mind is important because it changes who I am.

Be Excellent

Excellence is the normal state of affairs in the human heart. God programmed excellence into my heart so that I would feel good when I live an excellent life.

Limiting Beliefs

Limitations do not come on tablets of stone from the hand of God. They are a choice, and I choose to not have any.


Limiting beliefs are a disguised form of negation. They are a way that I say no to life while pretending that life is saying no to me. Limitations are plausible self-deceptions. They are prefabricated excuses for every failure to be what I want to be and to do what I want to do.

Good-Bye Limitations

Life is a laboratory for testing the limitations found in my mind. Although limitations appear real, appearances are deceiving. The only way to find out if they are real is to test them.

Positive Self-Talk Silver Book

LEARN TO SPEAK THE LANGUAGE OF THE MIND. Your brain speaks to you in its own language, and if you speak to it in the same way, it immediately responds in a powerful fashion. That’s why change proceeds most rapidly when you talk to yourself using the language of the mind. If you don’t speak the language of the mind, you may as well stop talking until you learn it. Positive Self-Talk Silver Book is now available in ebook format at Amazon, iTunes, Kobo and Barnes and Noble. YOUR MIND IS WAITING TO HEAR FROM YOU, SO SEND IT A POSITIVE MESSAGE TODAY.

Get A Fresh Start

In the world of forgiveness, what goes around comes around. The forgiveness that I send to others comes multiplied back to me.

Toxic Waste Management

Resentment is a form of mental toxic waste, and the most effective method of removing it is the opposite from what I would expect. Instead of fighting against it, I must let it go.

Fly Like An Eagle

Each negative thought weighs a psychological ton and carrying around a load of negativity is an unbearable burden.

Power Of Positive Focus

Four laws of focus give me the leverage I need to have a consistently positive mind.

Hijack My Mind

I repeat my positive thoughts until my mind repeats them back to me. I hijack my own mind and fly it to my own positive destination.

Save A Tree Bookstore

Although I like the feel of a paper book in my hand, I love trees even more. When people purchase an eBook, they actually save trees and save money as well. Ebooks are less expensive and have no negative impact on the environment. All of Dr. Dave's books are available at Save A Tree Bookstore. Visit the bookstore today and start putting good things into your mind. It's easy to fill your mind with positive things using eBooks. No matter where you are or what you are doing, you can pull out your smart phone or tablet and start reading. You can even use electronic highlighters and make annotations in your eBooks just like paper books.

facebook Dr. David J. Abbott

Twitter Dr. David J. Abbott

Pinterest Dr. David Abbott

Linked In Dr. David J. Abbott M.D.

Instagram Positive Thinking Doctor

Google Plus